(JoyDrop) Refreshing

Face spray

Hi my name is Rachel, welcome to JoyDrops if you are new here. This is a free weekly drop of wellbeing, flourishing and joy wrapped up in God’s divine love! Each week we will focus on something different weaving God and wellness together. If you want to go deeper and connect to the community and conversations around the ways that God made us for wellness, check out my about page here.

Photo by Cia Gould on Unsplash

Hey Lovelies,

I hope you have been able to enjoy the summer and if you’re in the UK the heatwave we have been having!

💧Let’s look at hydration and keeping refreshed.

When the weather is so hot it is lovely to have ways to help keep us refreshed and cool! One thing I love to do is make a cooling face mist. It is so simple to make and can be really helpful when we feel overheated. Keeping it in the face is even better!

I tend to source organic hydrosols and aloe vera where possible. Also it is so good to get the inner leaf of the aloe vera as that is where the most benefit is.

Top tip - Always look for real certification on the product of organic status or animal testing, as this means that the company has had to meet certin standards and you can fully trust it.

I also love to keep water in the fridge with cucumber, mint, rosemary etc in it. This is a lovely way to make water feel more exciting and you are also receiving the benefits from the herbs and veg too.

Apart from water being hydrating there are also a few hidden benefits that you might not be aware of…

• It improves concentration and mental clarity.

• Helps regulate mood, as even mild dehydration can contribute to irritability and fatigue.

• Supports your body's ability to regulate stress.

• It supports efficient circulation of oxygen and nutrients around the body.

• Helps support healthy digestion.

• Supports physical performance and recovery.

• Helps your body cool itself through sweating.

• Helps sleep quality

• Keeps your skin plump and balanced

💧Keeping ourselves hydrated and cool in the heat is so important for our over all health and wellbeing.

Here is another lovely way to keep your skin hydrated.

Comment any ways you love to keep yourself cool in the sun.

Hope you have a lovely week and are able to keep enjoying the beautiful weather.

See you next week,

Love Rachel x